Frustrating phases in language learning - How to focus your efforts



In the recent two months I have been experimenting with healthy living, and I found that having a bike makes healthy living a whole lot easier. What is more surprising though is that by riding my bike daily to get places, I see many parts of life in a completely different light. Originally I thought that buying a bike was simply buying another means of transportation, but little did I expect that I would experience a new way of living.
Below are 11 advantages of riding a bike that I have noticed in the past few weeks.
1) Get to know the city like you never did before. When you ride a bike, you get a real feel for the size of the city that your in. In a car or on the subway there is only a time measurement, but by bike you can feel the size not only by time but by space because you are peddling. Of course if you walked everywhere you would get a similar feeling; however walking is too slow to be practical. Previously, Beijing felt like an impossibly huge city. Now, I feel it getting smaller and smaller the more I ride. Within 2 weeks of biking, I got to know every bridge and nearly every street on the north side of the city. I’m working on the east side now.
2) Save money. A bike might go for between $50 and $100, but you save money everyday on other things. In Beijing, it is common to take taxis or the subway everywhere. The subway is 2RMB each way, which makes 4 RMB per day. You’ll earn the price of your bike back in around half a year. Any 10-15 RMB taxi (close distances) will be easy to reach by bike. I used to take these 2-3x a week, coming in at around 100 RMB a week. Within 2 months I will have made my money back on my purchase. This all on top of gas savings and parking savings for if you drive often. After that, lifetime savings are yours to keep!
3) Get exercise. Obviously any movement is exercise. Riding a bike takes a lot more movement than pressing the gas peddle.
4) Relax. This one may seem a little counter intuitive to most people, as driving in an air-conditioned car with your choice of music seems relaxing, but it isn’t. Riding a bike slows life down and gets you outside in nature (or closer at least) with the wind blowing and the sun shining (I assume you won’t ride on rainy days). On top of that, exercise itself is stress relieving. I’ve found myself a lot more relaxed in the past few weeks.
5) Slow life down. Get out of the rush of the day and slow yourself down. Biking isn’t so slow that you can’t run errands, but it’s slow enough that you have time to think and feel rather than worry. Small changes in life tend to have cascading effects, so by slowing down one part of your life you may find that the stress in other parts of your life just aren’t worth it. Going from point A to point B doesn’t have to be a rush. Take your time.
6) Freedom of Movement. Walking is too slow and a car is too cumbersome. A bike offers you a healthy balance in the middle, where you get speed and mobility. Going half a mile to four miles no longer becomes a hassle. Also, in a car you are limited to places that have parking spots. A bike has no such limit. By foot you can’t go on the freeway - a bike can. A car can’t go through the park - a bike can. It feels liberating owning a bike. And hey, if youwant to stop and walk, you can park anywhere and just start walking. You could also ride to the subway, park, then go from there.
7) Environmentally friendly. It’s man-powered. Save the planet a little bit of exhaust. Hey, it might just be enough to save us all.
Expand your concept of “my neighborhood”. Before I started biking often, down the street was a 15 minute walk, and thus quite a hassle. Going to a restaurant 15 minutes down the street, and then walking 15 minutes back was something that I did on a rare occasion, even though the choices of food down there are good. Why would I when there is a lot of decent food just downstairs? With a bike, what I consider close-by and easy to get to now has expanded even beyond down the street. It’s expanded a few miles out, as even what before would be a taxi ride now is an easy bike ride. Suddenly there is a movie theater in my neighborhood
9) It’s Fun. Biking is really enjoyable, especially going downhill. You can bike through the park, with your friends, or even cross country. Biking is not just a means of transportation.
10) Become a part of your surroundings rather than just watching through a window. Driving a car with the air-conditioning on, windows rolled up, and music blazing makes the outside world seem surreal. You become wrapped up in your own little world, just passing through. There is no interaction besides the occasional honk. On a bike the surroundings are very real, and you can even interact with it. Just the other day at a stop light I turned and talked to an old man on the bike next to me. Try being a part of the world for a week and notice the different in your stress levels and happiness.
11) Stop the sedentary lifestyle. While a bike does have a chair, biking is not a sedentary activity. Going from bed to dining room chair to couch to car seat to work chair and back is a recipe for disaster. Throw in a little movement in your day. If you work too far away to bike, then bike to the store for small purchases, or bike to restaurants, or to the cinema. The more you move the more willing you will be to move and the further away from a sedentary dull life you will get.
This post is not about getting rid of cars, buses, or subways. I still have to use a gas or electric powered vehicle to get across the city sometimes, as they are faster than a bike. Rather, I’m advocating for people to not soley rely on these forms of transportation. By riding a bike your life will change immensely, as you can see from the 11 points that I wrote above, and there are many more.

My Bike
For those of you out there studying abroad in China, especially in Beijing, then getting a bike is a no-brainer. Chinese cities are extremely bike-friendly: I can travel from one side of the city to the other by bike in about the same time I could by car.
For those who already ride: What are some other advantages that you see for riding a bike? How about disadvantages?

I took a week-long trip to Yunnan, spending 5 days in Xishuangbanna and the remaining 2 in Kunming, the capital.
This is China’s mini Thailand. XiShuangBanNa is a self-governed area, populated by a majority of the minority group Dai, as opposed to Han which composes most of the Chinese population. You get a distinct feeling that you have left China when you land at the XiShuangBanNa airport, which really is just a building with a runway behind it. The city Jin Hong, the capital, feels as though there are buildings in the forest, rather than trees in the city. There are paved roads and modern structures, but there is so much green in the city that it makes you feel closer to nature. When I landed I could taste the fresh air. There is a river flowing into Myanmar running right through the city - if anyone is considering a river trip through Southeast Asia - and there are mountains on every side.
The pace if life in XiShuangBanNa is really slow. Most people there only work 4-5 hours a day, split into morning and afternoon chunks with a huge break in the middle for lunch. Spring weather is the norm throughout the year, so I guess it makes sense that people work less as they would prefer to be outside enjoying nature in the beautiful weather, rather than inside at a desk. The city and population is quite small in Jin Hong, with about 350,000 people, which makes it the perfect size for walking the city or biking rather than driving. There are few buses and cars, although taxis are abundant and really cheap.
XiShuangBanNa has become a tourist trap for the most part. The government has set up camp at all surrounding attractions, collecting entrance fees, transportation fees, and charging a ridiculous amount for water and fruit. Then there are “Dai performances” constantly going on that can go for up to 180 RMB (about $25) - talk about a waste of money. I never paid for this but I saw one anyway that was included in the fare for another park; it felt really inauthentic. It was a joke hiking up the mountains, as every 100 meters you are bombarded by locals with cameras and computer setups to print out your souvenir picture on the spot. It was interesting to see the way that the tourism industry has evolved in the area, and the weather and nature were great, but it felt a little surreal that locals in “traditional dress” have electricity, computers, printers, and Nikon D60’s 30 miles from the city and 5 miles up the mountain. What really gets me is not that the whole idea of having this set up in the mountains misses the whole point of going there in the first place, but that there is actually demand for this kind of thing. I believe in economics; if there is no demand, there is no supply. Tourists really don’t care about nature, they just want to see what there is to be seen and go home (in general of course).
While I originally was hoping for a lot of nature hikes and wildlife, I ended up happier about the place than had I got what I was expecting. After my first trip to a tourist trap, I decided to avoid anything anyone told me about places to go, and just hung out in the city. I went to some local cafes, hang out spots, bars, clubs, and restaurants and something really big hit me - I no longer felt stress, pressure, or sense of hurry. While in the big city (Beijing) there is so much going on constantly, so it is easy to feel that a rush to do things. Jin Hong calmed me down, and that feeling lasted over a week since I got back, although it’s starting to wear off now.
1) Hang out in Jin Hong.
2) Raft on the river
Perhaps other people had different experiences hiking around the area, but for my week-long trip, this is what I can recommend.

Some Good BBQ

People love to ride motorbikes in the South

Me getting ready to get on the river

Yes, that’s a Bear Pissing

Ostrich riding - pretty cool. PS - my hair isn’t grey, the blue faded. Now it’s shaved.

In the past fitness to me was easily measured - does my body look good, and can I run x miles at y speed? Getting into shape was just as simple: work out every other day - as I talked about in this post - and run the days between. But as I have been adventuring into the world of language learning, I realized that many of the same findings apply to fitness.
When you compartmentalize things in your life, they become work - unnatural and uncomfortable. They become chunks of time cut out of your day that must be completed, or else you will feel some kind of regret, shame, or just a sense of failure. This gives us pressure, and at the same time is far too unnatural.
If those things were a part of your life, rather than separate from whatever you call your life, it would be easier to continue. Fitness is often seen as a necessary evil - something difficult that takes will power and lots of self-discipline. This mindset is usually perpetuated by those who have no use for fitness, other than the superficial desire to look good in society’s eyes. These are those who live sedentary life-styles - rarely getting up other than to go to the bathroom. For these folks, being healthy is unnatural and quite awkward. Just getting up to go to the gym sucks up their will power, so gym sessions often only last a short while.
In a previous post I talked about motivations for language learning. Fitness is similar: if you want to really enjoy good lasting fitness, you have to have the proper motivations. “I want to be sexy / in good shape / healthy” are not good motivators. That is like saying “I want to be president someday” to motivate yourself to do your homework in high school. If your life speed is set at “sedentary” then unless your self-discipline is absolutely amazing (and most people aren’t very disciplined), then your motivations will always be short-lived. One day someone will call you fat and you’ll be motivated for 2 weeks to get a gym membership and work out, but you will soon fall back into your average everyday slump.
I have gone through many life pace phase changes over the last 5 years. In high school I was always on the move. If anyone wanted to do anything, I would almost always immediately say yes, especially if it meant getting out of the house. Soccer, basketball, swimming, going to the park, eating at some restaurant, going to a friends house - anything. At the same time, I was a computer game addict and spent all home time sitting on a computer. Guess what - I was in amazing shape, and going to the gym was just another reason to get out of the house. There was a balance to my life.
Last year I started my first job after college graduation. In the beginning I was still my very outgoing self, but eventually I sunk into the daily grind and life slowed down. In the beginning I was always pushing people to come eat lunch with me or play video games during breaks, but toward the end I would order in and watch a movie. In the beginning, going to the gym was something to look forward to everyday just to get out of the office, but at the end I stopped going altogether and just looked forward to going back home and relaxing. As the major part of my day was sedentary, it made it even harder for other parts of my day to be high energy.
Now, it is definitely my fault that I stopped doing lunch video gaming and eating out and going to the gym after work; it is mostly due to the unhappiness I felt at my job. The point is that when activity is not a part of your life, doing any activity will be a lot harder than when it is a normal everyday occurrence. The laws of physics apply to everything: an object in motion stays in motion. If you don’t move all day, moving in the afternoon to get to the gym will be extra difficult. If you do not need extra energy, your motivations will not be there to go get it.
Fitness must be a part of and necessary for the way you live your life. Recently I have gone from simply working out in the mornings and sitting around all day to working out in the morning then getting out 1-2x a day, everything suddenly has become easier and more sustainable. I play games at the local internet cafe and work at a cafe instead of home.
This does not mean that you should cut down your study time, nor do you have to quit your job like I did. Instead try to get off your feet at every opportunity. Say yes to more invites. Get used to getting out, even if it’s the weekday. Invite your friends to study together at the library instead of studying individually at home. Walk up the stairs instead of taking the elevator. Walk around outside on your work breaks. Every little jolt in activity put into your day, makes fitness that much easier to reach and sustain. You’ll soon notice that going to the gym no longer takes so much will power, but instead becomes another excuse to get out of the house and live a fuller life.
Don’t make health a part of your daily grind. Make health a natural state of being.


Nanjing! Nanjing! - City of life and death - was not an emotional roller coaster as most films like this tend to be. There was no happiness. There was no point that I felt like jumping for joy. If you know anything about the Japanese “rape of Nanking,” then you know that it was one of the most horrific massacres in recorded history.
Yet, the film didn’t seem to dig deep enough in our emotions - perhaps due to the lack of happiness or hope or even character development (the characters are sort of just there, there is very little change in their character). There seems to be a slight amount of hope in the opening scene, but that quickly fades and the movie continues on a very gray path as the Japanese quickly come in and demolish everything.
The implications of Nanjing! Nanjing! are extremely important. Previous Japan-China war films were very one sided - showing only the Japanese brutality and Chinese determination and nationalism. This film’s main character is actually a Japanese soldier with a conscious. He is appalled by the horrors that his fellow soldiers are inflicting upon the Chinese and even upon their own (the comfort women included Japanese).
A Japanese main character with a conscious to me seems like a director trying to make a change. There has been very little reconciliation between Japan and China since the war, and Nanjing! Nanjing! is the largest step that I have seen so far. To me this film says “Hey Japan, we understand that not all Japanese are evil. There were a lot of bad things that were done, sure, but it’s not impossible to reconcile as long as you show remorse.”
Wouldn’t it be amazing if a Japanese director then made a film in response to this gesture?
One thing that bothered me a little bit about the film is how watered down it feels. I imagine that what really happened in Nanjing is a lot more horrific than anything that is shown in this film. The rapes, the grotesque and perverted murders are all semi-covered up and watered down. There are scenes with bodies and deaths, but none of it makes you turn your head.
My only guess as to why the director chose to take this path was that the underlying point of the film is not to show what everyone already knows - that the rape of Nanking would make any fan of “Saw” cringe - but rather to send that other message: we will not forget, but we can move on.
2 Thumbs up from me. Go see it!
Has anyone else out there seen the movie? What do you think? Did you like it?